Services

Sessions

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Sessions *

Sharing your difficulties with a therapist can help with life’s painful challenges. Working together, I aim to help you make sense of your current situation in the here and now. My working style is naturally warm, accepting and non-judgemental. At the heart of my work lies connection, compassion, professional curiosity and integrity. Through our sessions and your ongoing commitment to develop self-awareness and practice new skills, meaningful change and transformation is possible.

Psychotherapy Session with Esther Olawande

I am committed to delivering a culturally sensitive practice and I have experience in bringing culture and faith into therapy in a way that is meaningful to my clients. I engage with clients from a range of backgrounds and I aim to offer an experience that helps you to tap into your unique strengths, develop coping skills and embark on a journey towards an authentic and fulfilling life.

I work on short, medium and long-term basis depending on your needs. At our initial meeting, we will explore what brings you to therapy, what you hope to achieve from the sessions and what you would like to change. Based on this, we will agree on the number of sessions usually 6-8weeks with a midway review. No two sessions are the same as we explore your background, historical patterns and past experiences. Bringing these into the here and now we will analyse how they are impacting your life presently and ultimately how therapy can bring a lasting difference.

Psychotherapy and Counselling Services

Areas of psychotherapy and counselling I work with include: -

  • Abuse

  • Anger management

  • Anxiety

  • Bullying

  • Christian counselling

  • Depression

  • Discrimination

  • Emotional abuse

  • Family & Relational issues

  • Feeling sad

  • Jealousy

  • Loneliness

  • Low self-confidence

  • Low self-esteem

  • Menopause

  • Older people's counselling

  • Post-traumatic stress disorder (PTSD)

  • Postnatal depression

  • Race and racial identity

  • Relationship problems

  • Social anxiety

  • Stress

  • Trauma

  • Work-related stress

  • Acculturation issues

Therapies Offered:

  • Cognitive behavioural therapy (CBT)

  • Psychodynamic therapy

  • Person-centred therapy

  • Existential therapy

  • Integrative

  • Relational therapy

I have considerable experience working with adults and adolescents on these range of issues and much more.

If your issue or concern is not listed above, please reach out with the contact form below as I may be able to help and, if not, may be able to refer you to another more appropriate colleague.